The gut microbiome is a bustling community of bacteria living in your digestive system, and it plays a huge role in your health. From digestion and immunity to mood and metabolism, these tiny microbes are essential. When your gut microbiome is balanced, you feel better, think clearer, and even sleep deeper. But when it’s off? You may struggle with bloating, fatigue, or brain fog. In this article, we break down what the gut microbiome is, why it’s so important, and how to keep it happy through diet, lifestyle, and a little gut-friendly care.
